Pineapple Kale Blueberry Smoothie for Flat Belly

There are different ways towards getting a “six pack” belly that is flat for an awesome physique. Whether you like getting several sets of crunches at the gym or sit-ups at the comfort of your home, a flat belly is what every person would love to have.

The good news is that, sipping on this delicious sweet smoothie will offer all the ingredients to not only fight belly fat, but also reduce bloating.

The pineapple kale blueberry smoothie is packed with essential nutrients and contains less than 300 calories, or you can say these smoothie ingredients are healthy in their way. If you are looking for a better way to up your calcium and protein intake, you will get it from the Greek yoghurt that is included in the recipe. In addition, the smoothie is packed with other ingredients including blueberries that are renowned to help diminish the belly fat. That is not all. The smoothie also offers the sweetness of pineapple beneficial in easing digestion as well as preventing bloating.

Kale has not been left out too although it will be hard to feel its taste. It is a great source of fiber that plays important roles in promoting digestion, mineral absorption and prevents constipation. In addition, it is a good source of minerals like calcium, vitamins and other essential nutrients that promote metabolism to help in weight loss.

Water is another major component of this amazing smoothie you can enjoy any time of the day. Your body requires a constant supply of water to keep you hydrated, facilitate metabolism and digestion and help in the flushing out of toxic substances from your body.

 Ingredients

• 1 cup of kale
• ¾ cup of water
• 85 grams of vanilla non-fat Greek yoghurt
• ½ cup of frozen blueberries
• ½ cup of frozen pineapple
• 1 tablespoon of almond butter

Preparation

To prepare Pineapple Kale Blueberry Smoothie, simply mix all the ingredients in a blender until they become smooth before taking immediately. This combination makes a single serving. You can take it at any time of the day, but it is best if taken in the morning.

Nutritional Benefits

• Calories: 283
• Carbohydrates: 40.1 gram
• Protein: 13.4 gram
• Saturated fat: 1 gram
• Trans fat: 0.0 gram
• Cholesterol: 0.0 gram
• Sodium: 65 milligram
• Dietary fiber: 5 gram
• Vitamin A: 208%
• Vitamin C: 233%
• Calcium: 25%
• Iron:12%