Natural Treatment for Migraines

Below are some listed treatments that are natural and non-medical. They are not 100% guaranteed to work, so they are only suggested.

Non-medical Natural Treatment for Migraines

-You should avoid coming in contact with bright or flashing light.

-Go and lie down in a dark room.

-Take a shower or bath.

-Put a cold compress on your forehead and put your feet in a container of warm water.

-Have a drink of water or natural juice, like tomato juice.

-Massage your own neck, shoulders, face, head, or getting someone else to do it might help. You need to relax your muscles.

-Massage the fleshy area between the forefinger and the thumb.

-There are two pressure points on the back of your neck…They are two inches apart just below the base of the skull. Pressing on these pressure points for a couple minutes or so will help endorphins that fight against pains.

-Stretch the head and neck muscles by gently leaning your head to the left and right. Relax any tense muscles.

-Avoid any source’s of stress. You should also cancel any physical activity that might worsen the symptoms of your migraine.

-Avoid doing exercise during a migraine as this might also worsen the symptoms of a migraine.

-Take some Niacin. Niacin is a form of a B vitamin, and will help provide a flush and thus providing relief from the headache pain. Be careful though as Niacin has side-effects also such as: Heart burn, liver damage, flushing. And it is possible that Niacin itself can trigger a migraine.

-Take some vitamin B6, tryptophan, magnesium, and vitamin C.