18 Foods that Help Make Beautiful, Healthy Skin

You are what you eat. I know this is something we all heard, probably when you were a child and your parents were trying to get you to eat your vegetables.  Well, it is even truer as adults. Your health and diet reflects on your outer appearance.

 A building block to beauty and healthy looking skin is your inner health, something that makeup cannot conceal. You need to start from the inside out. And a great way to achieve this is through a balanced diet.  You can start by choosing the right foods to eat, and by eliminating the unhealthy ones.

This video, by as Michelle Pham, a professional makeup artist and a spokesperson for Lancome discusses the benefits of eating 18 different foods that you can eat to help give you better looking skin and health in general.

Here is a the list of foods :

·         Olive Oil

·         Green Tea

·         Black Tea

·         Soy Beans

·         Ginger

·         Garlic

·         Cranberry juice

·         Oats

·         Butternut Squash

·         Cherry Tomatoes

·         Milk (Soy, Skim, or 1%)

·         Broccoli

·         Salmon

·         Whole grain rye bread

·         Brown rice

·         Oranges

·         Blueberries

·         Spinach