Amazing Benefits of Eating Betroort

Beetroots provide great benefits to our health if we include beets in our healthy eating plan. 

Beets or beetroot are a dark red veggie and are an amazing source of healthy nutrients. Not only is beetroot great for boosting stamina and making muscles work harder, it also contains iron, silica, potassium, manganese, magnesium, vitamin A, vitamin B6, vitamin B9 (otherwise known as folate) and vitamin C, protein, soluble fiber and powerful antioxidants which may help to mop up damaging free radicals in the blood.

Botanically, the tuberous root vegetable belongs in the Amarathaceae family, in the beta genus. Its scientific name is Beta vulgaris. Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Today, the leading commercial producers include the USA, Russia, France, Poland and Germany.

Many studies suggest that beetroot may help lower blood pressure and increase stamina, and act as a liver cleanser. It may also be beneficial for pre-conceptual care, healthy digestion and has been suggested to carry cancer-fighting properties. Learn about the amazing benefits of eating beetroot regularly.

Top health benefits of eating beetroot:

1. Beets have ZERO trans fat and ZERO saturated fat. They are also low calorie! How's that for a food to satisfy your hunger and have the ability to satisfy a sweet tooth at the same time? You've got to love a food that meets a sugar craving and doesn't harm your body!

2. Powerful antioxidant properties. Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

3. Prevents plaque formation and reduces ‘bad’ cholesterol. Beetroot contains large amounts of soluble fibres, flavanoids and betacyanin which helps reduce the oxidation of LDL cholesterol and does not allow it to deposit on the walls of the artery. This protects the heart from potential heart attacks and stroke reducing the need for medication.

4. Beetroots, being rich in nitrates can reduce stroke, heart related diseases and blood pressure. This is because nitrate gets oxidized when mixed with blood forming nitric oxide that enlarges blood vessels and increases the oxygen content in blood. Consuming beetroot on a regular basis is important to have a healthy heart.

5. Beets can be regarded as body fuel. Beets are high in carbohydrates which means they are a great source of instant energy, but unlike processed foods which are high in carbohydrates, beets will energize your body like fuel. 

6. Researchers suggest that beetroot helps detoxify the blood and help flush toxins out of the body. It has been found that pectin, a fibre found in beetroot, is thought to assists the liver to safely and effectively eliminate toxins from your body, and unlike other substances does not cause toxins to be reabsorbed back into the bloodstream.

7. Beets are nature’s Viagra, yeah seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

8. Beets contain folic acid which is necessary for the production and maintenance of new cells. This is especially important for pregnant woman or anyone undergoing physical healing. Many people take folic acid in the form of herbal supplements, but if you eat beets, you won't need to! It is always better for the body to receive it's nutrients and vitamins through food over a supplement because it is like mainlining the natural source into your bloodstream. The benefits are far superior and faster with real food over powder mixes or pills.

9. Beats osteoporosis. Beetroot is packed with mineral silica, an important component for the body to use calcium efficiently. Since calcium makes up our bones and teeth, having a glass of beetroot juice a day could help keep conditions such as osteoporosis and brittle bone disease at bay.

10. Good for skin and hair. Experts suggest that beetroot may help to prevent premature aging as part of a balanced diet due to its high antioxidant content – antioxidants help prevent cell and DNA damage. Beetroot consumption may enhance skin and hair health due to its silica content. Scientists suggest that silica may improve skin texture and quality, as well as enhance the quality of hair. 

So give beetroots a go, and don’t be afraid to experiment with this wonderful root vegetable. It may be consumed cooked or raw in salads, stews, soups, blended into a smoothie, as a juice and even in cakes.