5 Good Health Reasons to Eat Garlic Every Day

Often called nature’s best medicine, garlic is an amazing antibiotic that has been widely used for medicinal and cosmetic purposes. Here are a few good reasons to incorporate garlic in your daily diet:

Check Out These Amazing Benefits Of Garlic

Garlic Makes You Attractive

To all the guys out there who are single and ready to mingle, know garlic might increase your chances of finding your lifetime partner. While this seems counterintuitive, since the strong smell of garlic is not exactly what the ladies prefer, recent studies reject this idea and prove that garlic makes men more attractive.

The trick is to consume no more than 2 cloves of garlic, 12 hours prior to your big date to blow your woman’s mind away. As it turns out, women adore the body scent of a man who has eaten garlic. Obviously, it’s difficult for researchers to explain this phenomenon, but perhaps the antimicrobial properties of garlic, which lighten the smell of sweat, are responsible for this.

Garlic Improves Your Immune System

It is common knowledge that garlic may safeguard your body against viruses and colds, especially during the winter season. However, research confirms that you should consume garlic regularly to prevent winter ailments. This can be traced back to the vitamins, oils, and amino acids, which have a beneficial effect on the overall health. Besides, it contains an organic compound, called allicin, which kills bacteria and fungi.

Remember to use fresh garlic to be able to reap maximum benefits. The mechanical destruction of plant cells as a result of cutting or pressing garlic generates allicin. When a clove is destructed, the compounds merge and shape an antimicrobial compound. Heating strips garlic of all its beneficial components.

Garlic Boosts Your Memory

Due to a chemical oxidation process where we consume food and oxygen and release energy, the human body and brain are thought to age. This reaction wreaks havoc on cells and make the skin loose and saggy. Moreover, it lowers brain abilities, making it less sharp. Antioxidants, present in garlic, can prevent excessive oxidation and boost brain function.

A wide variety of marketing companies sell antioxidant supplements for a huge sum of money. Yet, a simple clove of garlic contains beneficial agents that maintain brain youth at a minimal cost.

In older adults, the regular consumption of garlic can prevent Alzheimer’s disease. In younger adults, it is bound to improve the memory and increase the brain productivity.

Garlic Normalizes Blood Pressure

Adding garlic to your daily diet can regulate high blood pressure among hypertension sufferers. That’s because it dilates blood vessels and lowers pressure. As a result, severe migraine will reduce significantly.

In order to treat hypertension, you should consume at least four cloves of garlic on a daily basis.

On the other hand, garlic lowers your LDL cholesterol, or the so-called “bad cholesterol” in your blood by 10% to 15%. This implies an almost two times lower risk of heart disease or stroke.

Be that as it may, you need to be fully cognizant that you can’t use garlic as the only solution for hypertension. You need to consult your doctor before using any garlic-based vitamins and supplements.

Healthier Hair and Skin

For centuries, garlic has been used in several cosmetic recipes to make the hair longer and thicker, and treat skin problems, including pimples and acne. Plus, it can even appease localized baldness or alopecia. You just have to apply garlic to your scalp to stimulate hair growth. In the presence of odorless garlic products, you have no excuse.

Similarly, fibroblasts- cells responsible for skin regeneration- function well with garlic. That said, the daily consumption of two cloves of garlic promotes the production of natural collagen and elastin. On top of that, garlic protects your skin against photo-aging- that is the degradation of skin cells due to excessive sun exposure. In other words, it prevents sun rays from drying your skin.

How often do you eat garlic?